Fight the wind chill and get your body reset and recharged for the winter season ahead with expert advice from Equinox. With four clubs in Boston, Equinox is Boston’s leader in the high performance lifestyle movement, internationally renowned for its innovative approach to fitness and optimized living. Check out their ten tips below for ways to warm your body and soothe your mind in the months ahead.
Experience Equinox yourself. Discover Boston clubs here.
1. Run to your goals…
Stay on track this winter with Precision Running, the new class at Equinox that combines indoor running with high-intensity interval training.
2. Sweat it…
Nothing is hotter than Equinox’s wet and dry sauna, featured in every club.
3. Warm up your stone face…
Refresh with The Spa at Equinox’s hot stone massage, which is lauded for its ability to melt away tension, ease muscle stiffness, increase circulation, and promote deep relaxation.
4. Shop…
Stop by The Shop at Equinox to pick up all your fashionable and functional cold weather necessities, like fleece-lined running pants and Swell thermal water bottles.
5. Get Personal…
Work up a sweat with a training session. All of Equinox’s personal trainers are experts in creating customized workout plans, optimizing your potential from the first session.
6. Strength in numbers…
Equinox offers an unparalleled selection of inspiring group fitness classes, including Barre and yoga.
7. Jab away winter blues…
Add a punch to your workouts with boxing. Equinox Sports Club, Equinox Franklin Street and Equinox Dartmouth Street feature dedicated boxing studios.
8. Fun and games…
Break your records at Equinox Sports Club, which features Squash and Basketball courts.
9. Assess yourself…
Led by the ultimate fitness masters, Equinox’s Tier 4 Assessment features an elite approach to fitness by utilizing state-of-the-art technology, body fat analysis and metabolic testing to determine the best way to achieve your goals.
10. New year, new classes…
Always elevating the member experience, Equinox is launching an exciting array of new classes in 2016, including The Cut, The Pursuit, and Fully Loaded.
Experience Equinox yourself. Click here to discover Boston clubs.
